Senaste mat & motionsinförande
| juni 2024 |
| lör 29: |
1449 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
34,81g |
|
194,89g |
|
-
|
-
|
| sön 23: |
1284 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
117,02g |
|
89,89g |
|
-
|
-
|
| fre 14: |
2310 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,21g |
|
46,02g |
|
240,69g |
|
-
|
-
|
| ons 5: |
1568 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
41,00g |
|
250,20g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
2314 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,54g |
|
36,47g |
|
207,50g |
|
-
|
-
|
| februari 2024 |
| lör 17: |
2415 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
46,07g |
|
361,12g |
|
-
|
-
|
| tis 6: |
1588 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
40,51g |
|
194,53g |
|
-
|
-
|
| sön 4: |
1668 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
47,84g |
|
228,51g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
1661 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,02g |
|
73,72g |
|
33,17g |
|
-
|
-
|
| fre 19: |
2112 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
44,76g |
|
136,15g |
|
-
|
-
|
| december 2023 |
| fre 29: |
476 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
24,71g |
|
22,00g |
|
-
|
-
|
| tor 28: |
1783 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,61g |
|
52,52g |
|
230,53g |
|
-
|
-
|
| ons 27: |
2462 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,54g |
|
57,34g |
|
308,97g |
|
-
|
-
|
| tis 26: |
2060 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,29g |
|
75,85g |
|
220,33g |
|
-
|
-
|
| mån 25: |
982 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
21,93g |
|
99,57g |
|
-
|
-
|
| sön 24: |
1981 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
48,56g |
|
213,36g |
|
-
|
-
|
| lör 23: |
2045 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,39g |
|
63,37g |
|
258,97g |
|
-
|
-
|
| fre 22: |
1554 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,33g |
|
79,04g |
|
182,45g |
|
-
|
-
|
| tor 21: |
1817 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,35g |
|
83,55g |
|
140,14g |
|
-
|
-
|
| ons 20: |
1433 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
23,35g |
|
138,37g |
|
-
|
-
|
|
|
