Senaste mat & motionsinförande
september 2024 |
lör 7: |
1479 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
99,93g |
|
158,14g |
|
772*
|
707
|
fre 6: |
1516 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
99,85g |
|
164,43g |
|
1719*
|
203
|
tor 5: |
1488 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
102,06g |
|
165,65g |
|
1434*
|
54
|
ons 4: |
1506 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
102,47g |
|
167,90g |
|
1434*
|
72
|
tis 3: |
1505 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
102,69g |
|
166,90g |
|
1401*
|
104
|
mån 2: |
1529 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
101,81g |
|
165,34g |
|
1404*
|
125
|
sön 1: |
1668 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
113,07g |
|
176,58g |
|
1383*
|
285
|
augusti 2024 |
lör 31: |
1528 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
100,55g |
|
163,88g |
|
1412*
|
116
|
fre 30: |
1425 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,48g |
|
97,21g |
|
149,58g |
|
1317*
|
108
|
tor 29: |
1663 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
113,81g |
|
177,71g |
|
1442*
|
221
|
ons 28: |
1557 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
100,91g |
|
169,34g |
|
1405*
|
152
|
tis 27: |
1511 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
102,25g |
|
166,17g |
|
1371*
|
140
|
mån 26: |
1520 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
101,58g |
|
166,58g |
|
1408*
|
112
|
sön 25: |
1564 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,80g |
|
109,87g |
|
169,90g |
|
1543*
|
21
|
lör 24: |
1511 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
101,07g |
|
163,74g |
|
1406*
|
105
|
fre 23: |
1550 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,47g |
|
99,92g |
|
167,11g |
|
1305*
|
245
|
tor 22: |
1525 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,54g |
|
97,33g |
|
165,94g |
|
1380*
|
145
|
ons 21: |
1504 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
101,17g |
|
164,15g |
|
1322*
|
182
|
tis 20: |
1509 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
100,88g |
|
161,85g |
|
1373*
|
136
|
mån 19: |
1505 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
101,67g |
|
165,64g |
|
1349*
|
156
|
|
|