Senaste mat & motionsinförande
| oktober 2020 |
| tor 8: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
38,60g |
|
52,14g |
|
-
|
-
|
| tis 6: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,48g |
|
33,88g |
|
33,63g |
|
-
|
-
|
| fre 2: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
37,57g |
|
169,52g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,25g |
|
75,20g |
|
86,53g |
|
-
|
-
|
| tis 29: |
1830 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,77g |
|
55,11g |
|
135,93g |
|
-
|
-
|
| mån 28: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,81g |
|
72,25g |
|
107,05g |
|
-
|
-
|
| sön 27: |
1743 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,10g |
|
72,34g |
|
92,50g |
|
-
|
-
|
| lör 26: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,66g |
|
49,63g |
|
28,22g |
|
-
|
-
|
| fre 25: |
2029 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,85g |
|
86,58g |
|
144,54g |
|
-
|
-
|
| ons 23: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,89g |
|
94,53g |
|
79,73g |
|
-
|
-
|
| tis 22: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,37g |
|
61,61g |
|
145,05g |
|
-
|
-
|
| mån 21: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,44g |
|
67,02g |
|
40,28g |
|
-
|
-
|
| sön 20: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,18g |
|
40,47g |
|
53,67g |
|
-
|
-
|
| lör 19: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,27g |
|
32,06g |
|
106,33g |
|
-
|
-
|
| fre 18: |
2027 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,45g |
|
87,19g |
|
50,70g |
|
-
|
-
|
| tor 17: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,79g |
|
36,38g |
|
61,39g |
|
-
|
-
|
| ons 16: |
1159 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
53,74g |
|
70,58g |
|
-
|
-
|
| tis 15: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,89g |
|
66,99g |
|
107,93g |
|
-
|
-
|
| mån 14: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,20g |
|
77,11g |
|
34,14g |
|
-
|
-
|
| sön 13: |
1944 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,39g |
|
47,61g |
|
155,36g |
|
-
|
-
|
|
|
