Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1700 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
96,12g |
|
220,84g |
|
-
|
-
|
| augusti 2024 |
| fre 9: |
837 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
63,11g |
|
71,81g |
|
-
|
-
|
| tor 1: |
1494 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,80g |
|
115,36g |
|
150,52g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
531 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
23,07g |
|
47,43g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
1187 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
92,09g |
|
134,54g |
|
-
|
-
|
| tor 23: |
1109 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
76,08g |
|
98,70g |
|
-
|
-
|
| ons 22: |
1516 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
103,94g |
|
140,70g |
|
-
|
-
|
| tis 21: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
94,24g |
|
140,43g |
|
-
|
-
|
| mån 20: |
1642 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
76,39g |
|
210,12g |
|
-
|
-
|
| fre 17: |
1047 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
94,74g |
|
63,14g |
|
-
|
-
|
| tor 16: |
1727 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,48g |
|
127,32g |
|
163,16g |
|
-
|
-
|
| ons 15: |
922 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
67,97g |
|
100,02g |
|
-
|
-
|
| april 2024 |
| tis 23: |
1405 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
106,98g |
|
187,01g |
|
-
|
-
|
| mån 22: |
1398 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
107,12g |
|
181,90g |
|
-
|
-
|
| tis 16: |
981 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,17g |
|
75,56g |
|
120,86g |
|
-
|
-
|
| mån 15: |
109 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
12,19g |
|
8,12g |
|
-
|
-
|
| fre 12: |
124 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,78g |
|
10,19g |
|
7,37g |
|
-
|
-
|
| mån 8: |
1139 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
52,35g |
|
157,97g |
|
-
|
-
|
| fre 5: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
92,98g |
|
104,70g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1214 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
77,30g |
|
123,97g |
|
-
|
-
|
|
|
