Senaste mat & motionsinförande
| juni 2024 |
| sön 30: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
45,44g |
|
221,91g |
|
-
|
-
|
| lör 29: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
71,62g |
|
140,63g |
|
-
|
-
|
| mån 3: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
6,40g |
|
24,20g |
|
-
|
-
|
| sön 2: |
388 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
10,95g |
|
43,16g |
|
-
|
-
|
| lör 1: |
1621 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,43g |
|
88,68g |
|
157,04g |
|
-
|
-
|
| maj 2024 |
| lör 18: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,80g |
|
10,18g |
|
49,82g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1161 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
41,94g |
|
143,79g |
|
-
|
-
|
| fre 26: |
1621 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
68,15g |
|
152,53g |
|
-
|
-
|
| mån 22: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
87,45g |
|
114,00g |
|
-
|
-
|
| sön 21: |
522 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
14,46g |
|
63,19g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,05g |
|
52,13g |
|
146,30g |
|
-
|
-
|
| januari 2024 |
| lör 6: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
63,37g |
|
208,21g |
|
-
|
-
|
| november 2023 |
| ons 22: |
252 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,62g |
|
3,20g |
|
45,08g |
|
-
|
-
|
| mån 13: |
760 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,81g |
|
9,07g |
|
59,47g |
|
-
|
-
|
| sön 5: |
558 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,82g |
|
30,52g |
|
62,23g |
|
-
|
-
|
| lör 4: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
46,89g |
|
134,26g |
|
-
|
-
|
| fre 3: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
35,39g |
|
128,24g |
|
-
|
-
|
| tor 2: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,50g |
|
64,40g |
|
129,26g |
|
-
|
-
|
| ons 1: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
30,87g |
|
130,00g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
85,45g |
|
105,40g |
|
-
|
-
|
|
|
