Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
641 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
23,35g |
|
55,50g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
893 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
82,60g |
|
91,07g |
|
-
|
-
|
| tor 27: |
1205 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
92,39g |
|
145,00g |
|
-
|
-
|
| ons 26: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
47,02g |
|
44,63g |
|
-
|
-
|
| december 2023 |
| ons 27: |
1269 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
73,78g |
|
143,59g |
|
-
|
-
|
| juli 2022 |
| fre 29: |
390 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| tis 26: |
355 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
12,00g |
|
52,00g |
|
-
|
-
|
| mån 25: |
372 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
16,53g |
|
59,30g |
|
-
|
-
|
| sön 24: |
1369 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,40g |
|
90,76g |
|
161,63g |
|
-
|
-
|
| lör 23: |
672 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
26,34g |
|
88,76g |
|
-
|
-
|
| september 2021 |
| juni 2021 |
| fre 25: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
28,74g |
|
0,00g |
|
-
|
-
|
| mån 21: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,27g |
|
19,82g |
|
13,92g |
|
-
|
-
|
| april 2021 |
| tis 6: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| tor 1: |
381 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
10,64g |
|
53,66g |
|
-
|
-
|
| mars 2021 |
| tor 25: |
499 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
25,43g |
|
49,86g |
|
-
|
-
|
| februari 2021 |
| ons 24: |
674 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
44,61g |
|
91,25g |
|
-
|
-
|
| tis 23: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
16,60g |
|
65,74g |
|
-
|
-
|
| lör 20: |
594 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
53,34g |
|
51,27g |
|
-
|
-
|
| mån 15: |
440 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
9,00g |
|
50,00g |
|
-
|
-
|
|
|
