Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
45,72g |
|
128,91g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,70g |
|
23,00g |
|
82,00g |
|
-
|
-
|
| juli 2022 |
| fre 15: |
1292 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
31,51g |
|
209,52g |
|
-
|
-
|
| ons 6: |
1055 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
41,27g |
|
153,60g |
|
-
|
-
|
| tis 5: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
28,71g |
|
77,85g |
|
-
|
-
|
| mars 2022 |
| ons 23: |
1782 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,17g |
|
72,37g |
|
166,49g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
353 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,99g |
|
16,14g |
|
46,37g |
|
-
|
-
|
| fre 28: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
72,04g |
|
106,71g |
|
-
|
-
|
| tor 6: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
10,90g |
|
27,00g |
|
-
|
-
|
| december 2021 |
| tor 2: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,71g |
|
20,49g |
|
150,12g |
|
-
|
-
|
| november 2021 |
| lör 6: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,80g |
|
38,20g |
|
139,88g |
|
-
|
-
|
| oktober 2021 |
| tis 26: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,74g |
|
115,62g |
|
125,88g |
|
-
|
-
|
| juli 2021 |
| mån 12: |
1246 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,55g |
|
28,21g |
|
201,61g |
|
-
|
-
|
| maj 2021 |
| ons 19: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
82,25g |
|
97,36g |
|
-
|
-
|
| januari 2021 |
| ons 13: |
581 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
12,19g |
|
88,92g |
|
-
|
-
|
| december 2020 |
| mån 21: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
23,27g |
|
139,43g |
|
-
|
-
|
| november 2020 |
| tor 5: |
1134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
57,40g |
|
116,14g |
|
-
|
-
|
| september 2020 |
| tor 24: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
95,03g |
|
102,52g |
|
-
|
-
|
| mån 14: |
923 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,41g |
|
46,44g |
|
81,49g |
|
-
|
-
|
| sön 13: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
47,23g |
|
181,16g |
|
-
|
-
|
|
|
