Senaste mat & motionsinförande
| december 2020 |
| lör 5: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
37,51g |
|
85,38g |
|
-
|
-
|
| juni 2020 |
| mån 15: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
10,91g |
|
89,80g |
|
-
|
-
|
| sön 14: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,72g |
|
63,16g |
|
151,85g |
|
-
|
-
|
| lör 13: |
946 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
35,84g |
|
153,51g |
|
-
|
-
|
| fre 12: |
686 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
52,63g |
|
71,34g |
|
-
|
-
|
| tor 11: |
1508 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
115,29g |
|
114,95g |
|
-
|
-
|
| ons 10: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
38,62g |
|
87,83g |
|
-
|
-
|
| tis 9: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
26,19g |
|
190,44g |
|
-
|
-
|
| mån 8: |
1069 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,84g |
|
53,44g |
|
165,55g |
|
-
|
-
|
| sön 7: |
789 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,83g |
|
28,67g |
|
124,98g |
|
-
|
-
|
| lör 6: |
1270 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
73,66g |
|
141,69g |
|
-
|
-
|
| fre 5: |
745 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
25,48g |
|
122,11g |
|
-
|
-
|
| tor 4: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
67,79g |
|
92,67g |
|
-
|
-
|
| ons 3: |
1126 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,08g |
|
59,94g |
|
147,84g |
|
-
|
-
|
| tis 2: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
29,95g |
|
178,56g |
|
-
|
-
|
| mån 1: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,52g |
|
69,53g |
|
174,28g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
71,04g |
|
119,28g |
|
-
|
-
|
| lör 30: |
1224 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
73,61g |
|
133,36g |
|
1450*
|
 226
|
| fre 29: |
1223 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
84,40g |
|
113,13g |
|
1438*
|
215
|
| tor 28: |
941 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
36,28g |
|
116,26g |
|
-
|
-
|
|
|
