Senaste mat & motionsinförande
| augusti 2024 |
| mån 26: |
519 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
43,01g |
|
49,25g |
|
-
|
-
|
| mån 12: |
838 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
58,09g |
|
83,03g |
|
-
|
-
|
| tis 6: |
2095 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
109,21g |
|
130,06g |
|
169,14g |
|
-
|
-
|
| tor 1: |
470 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
23,00g |
|
39,00g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
635 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
19,42g |
|
59,66g |
|
65,95g |
|
-
|
-
|
| mån 29: |
1867 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
142,69g |
|
158,13g |
|
-
|
-
|
| tor 25: |
947 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
66,06g |
|
93,52g |
|
-
|
-
|
| tis 23: |
2416 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
110,25g |
|
103,39g |
|
262,48g |
|
-
|
-
|
| mån 22: |
1852 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
68,59g |
|
247,06g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
1100 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
86,00g |
|
89,00g |
|
-
|
-
|
| tis 9: |
632 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
22,68g |
|
47,52g |
|
67,27g |
|
-
|
-
|
| mån 8: |
606 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
21,27g |
|
34,71g |
|
75,84g |
|
-
|
-
|
| lör 6: |
1673 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
94,99g |
|
184,54g |
|
-
|
-
|
| fre 5: |
2344 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
114,79g |
|
115,90g |
|
226,76g |
|
-
|
-
|
| tor 4: |
2032 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
124,35g |
|
86,47g |
|
146,60g |
|
-
|
-
|
| ons 3: |
1868 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
111,56g |
|
197,25g |
|
-
|
-
|
| tis 2: |
1444 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
136,96g |
|
94,51g |
|
-
|
-
|
| juni 2023 |
| fre 2: |
1145 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
38,29g |
|
134,95g |
|
-
|
-
|
| tor 1: |
1977 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
91,30g |
|
112,32g |
|
184,31g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
2350 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
135,44g |
|
130,20g |
|
162,10g |
|
-
|
-
|
|
|
