Senaste mat & motionsinförande
| maj 2021 |
| tor 20: |
1128 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
9,80g |
|
300,12g |
|
-
|
-
|
| ons 12: |
666 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,11g |
|
25,95g |
|
52,94g |
|
-
|
-
|
| mars 2021 |
| mån 8: |
1720 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,13g |
|
63,92g |
|
252,50g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
626 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
27,00g |
|
66,39g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
363 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
7,15g |
|
75,75g |
|
-
|
-
|
| mån 12: |
902 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
32,46g |
|
86,78g |
|
-
|
-
|
| fre 9: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
7,56g |
|
33,83g |
|
-
|
-
|
| tor 8: |
1476 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
39,99g |
|
202,25g |
|
-
|
-
|
| ons 7: |
308 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
5,12g |
|
60,52g |
|
-
|
-
|
| tis 6: |
868 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,09g |
|
22,11g |
|
159,23g |
|
-
|
-
|
| mån 5: |
723 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
26,01g |
|
65,46g |
|
-
|
-
|
| sön 4: |
345 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,33g |
|
10,01g |
|
55,50g |
|
-
|
-
|
| lör 3: |
476 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
12,82g |
|
81,87g |
|
-
|
-
|
| fre 2: |
535 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
10,16g |
|
60,21g |
|
-
|
-
|
| tor 1: |
1098 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
45,75g |
|
137,59g |
|
-
|
-
|
| september 2020 |
| tis 29: |
438 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
21,55g |
|
49,53g |
|
-
|
-
|
| ons 23: |
330 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,52g |
|
16,78g |
|
37,46g |
|
-
|
-
|
| fre 18: |
1401 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
48,74g |
|
187,98g |
|
-
|
-
|
| tor 17: |
1851 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,84g |
|
91,66g |
|
157,21g |
|
-
|
-
|
| ons 16: |
1795 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
82,70g |
|
240,36g |
|
-
|
-
|
|
|
