Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
14,78g |
|
34,78g |
|
-
|
-
|
| ons 18: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
57,25g |
|
197,79g |
|
1365*
|
 8
|
| tis 17: |
1461 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
90,76g |
|
203,45g |
|
1257*
|
204
|
| mån 16: |
981 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
90,68g |
|
84,48g |
|
1540*
|
 559
|
| sön 15: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
65,90g |
|
142,02g |
|
1419*
|
137
|
| lör 14: |
1367 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
71,01g |
|
195,10g |
|
1913*
|
546
|
| fre 13: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,79g |
|
71,96g |
|
182,79g |
|
1441*
|
105
|
| tor 12: |
1660 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,89g |
|
68,89g |
|
230,20g |
|
1441*
|
219
|
| ons 11: |
1427 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
70,84g |
|
199,70g |
|
1861*
|
434
|
| tis 10: |
1483 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
61,87g |
|
207,26g |
|
-
|
-
|
| mån 9: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
99,06g |
|
158,88g |
|
1905*
|
474
|
| sön 8: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
91,03g |
|
224,92g |
|
1239*
|
240
|
| lör 7: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
77,07g |
|
155,30g |
|
1383*
|
171
|
| fre 6: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,48g |
|
64,46g |
|
142,21g |
|
-
|
-
|
| tor 5: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
95,21g |
|
162,56g |
|
1631*
|
172
|
| ons 4: |
1496 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
100,18g |
|
163,77g |
|
1498*
|
2
|
| tis 3: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
90,41g |
|
135,33g |
|
1728*
|
444
|
| mån 2: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
55,14g |
|
183,04g |
|
1486*
|
220
|
| sön 1: |
1351 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
80,79g |
|
132,41g |
|
1292*
|
59
|
| augusti 2024 |
| lör 31: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,79g |
|
84,36g |
|
172,16g |
|
1435*
|
6
|
|
|
