Senaste mat & motionsinförande
| augusti 2020 |
| tor 20: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,06g |
|
19,68g |
|
31,00g |
|
-
|
-
|
| ons 19: |
291 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
13,91g |
|
48,34g |
|
-
|
-
|
| lör 15: |
541 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
26,81g |
|
52,56g |
|
-
|
-
|
| fre 14: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
73,30g |
|
165,10g |
|
-
|
-
|
| ons 12: |
281 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
16,58g |
|
29,80g |
|
-
|
-
|
| mån 10: |
274 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
7,96g |
|
56,28g |
|
-
|
-
|
| lör 8: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
58,65g |
|
132,20g |
|
-
|
-
|
| fre 7: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
59,56g |
|
160,33g |
|
-
|
-
|
| tor 6: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
23,99g |
|
76,83g |
|
-
|
-
|
| ons 5: |
222 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,07g |
|
9,40g |
|
46,94g |
|
-
|
-
|
| tis 4: |
240 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,32g |
|
6,36g |
|
51,38g |
|
-
|
-
|
| mån 3: |
384 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
24,90g |
|
34,66g |
|
-
|
-
|
| lör 1: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
23,04g |
|
73,29g |
|
-
|
-
|
| juli 2020 |
| fre 31: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
37,70g |
|
102,94g |
|
-
|
-
|
| tor 30: |
381 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
21,69g |
|
40,47g |
|
-
|
-
|
| ons 29: |
336 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
25,20g |
|
33,33g |
|
-
|
-
|
| tis 28: |
1469 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
80,90g |
|
193,69g |
|
1454*
|
 15
|
| mån 27: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
34,82g |
|
87,60g |
|
-
|
-
|
| sön 26: |
941 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
40,42g |
|
109,23g |
|
-
|
-
|
| lör 25: |
566 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,20g |
|
20,74g |
|
86,78g |
|
-
|
-
|
|
|
