Senaste mat & motionsinförande
| oktober 2021 |
| fre 8: |
1269 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
61,19g |
|
91,32g |
|
-
|
-
|
| september 2021 |
| ons 29: |
390 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,18g |
|
14,26g |
|
42,37g |
|
-
|
-
|
| mån 6: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| juli 2021 |
| tis 13: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
6,09g |
|
2,66g |
|
-
|
-
|
| juni 2021 |
| mån 28: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,36g |
|
40,65g |
|
119,50g |
|
-
|
-
|
| sön 27: |
1011 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
42,68g |
|
112,03g |
|
-
|
-
|
| fre 25: |
613 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
38,93g |
|
28,08g |
|
-
|
-
|
| tor 24: |
399 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,06g |
|
30,59g |
|
49,06g |
|
-
|
-
|
| tis 22: |
713 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
60,04g |
|
37,31g |
|
-
|
-
|
| mån 21: |
1105 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,38g |
|
49,11g |
|
111,86g |
|
-
|
-
|
| sön 20: |
616 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,92g |
|
51,86g |
|
15,88g |
|
-
|
-
|
| lör 19: |
954 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,58g |
|
51,22g |
|
73,51g |
|
-
|
-
|
| fre 18: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
55,86g |
|
97,52g |
|
-
|
-
|
| tor 17: |
1191 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
58,76g |
|
97,53g |
|
1884*
|
 693
|
| ons 16: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
41,72g |
|
115,50g |
|
-
|
-
|
| tis 15: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
44,45g |
|
47,24g |
|
-
|
-
|
| mån 14: |
1000 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,26g |
|
37,75g |
|
93,45g |
|
1684*
|
684
|
| sön 13: |
1358 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,99g |
|
70,23g |
|
80,01g |
|
-
|
-
|
| lör 12: |
1047 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
70,44g |
|
118,07g |
|
-
|
-
|
| fre 11: |
871 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,97g |
|
82,81g |
|
53,71g |
|
-
|
-
|
|
|
