Senaste mat & motionsinförande
| april 2020 |
| tis 14: |
606 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,61g |
|
34,55g |
|
58,72g |
|
-
|
-
|
| fre 10: |
221 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
7,54g |
|
37,55g |
|
-
|
-
|
| ons 8: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
2,30g |
|
41,82g |
|
-
|
-
|
| tis 7: |
523 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
38,03g |
|
41,19g |
|
-
|
-
|
| mån 6: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
30,35g |
|
46,70g |
|
-
|
-
|
| ons 1: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
16,65g |
|
18,10g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,46g |
|
7,74g |
|
45,39g |
|
-
|
-
|
| fre 13: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
8,97g |
|
8,74g |
|
-
|
-
|
| tor 12: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,98g |
|
30,69g |
|
20,53g |
|
-
|
-
|
| ons 11: |
617 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
27,64g |
|
26,44g |
|
-
|
-
|
| tis 10: |
619 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
75,31g |
|
30,41g |
|
-
|
-
|
| mån 9: |
467 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
36,93g |
|
23,88g |
|
-
|
-
|
| fre 6: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,29g |
|
21,32g |
|
26,68g |
|
-
|
-
|
| tor 5: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,17g |
|
21,46g |
|
7,08g |
|
2544*
|
 2214
|
| ons 4: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
19,28g |
|
8,14g |
|
-
|
-
|
| tis 3: |
387 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,06g |
|
23,31g |
|
15,80g |
|
-
|
-
|
| februari 2020 |
| fre 21: |
472 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,87g |
|
28,95g |
|
42,35g |
|
-
|
-
|
| tor 20: |
336 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,80g |
|
22,90g |
|
22,87g |
|
-
|
-
|
| ons 19: |
189 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
9,84g |
|
16,27g |
|
-
|
-
|
| tor 13: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,68g |
|
21,24g |
|
33,21g |
|
-
|
-
|
|
|
