Senaste mat & motionsinförande
| januari 2021 |
| ons 13: |
-
|
-
|
|
4804*
|
-
|
| april 2020 |
| fre 24: |
2421 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,92g |
|
68,69g |
|
453,14g |
|
-
|
-
|
| tor 23: |
3012 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,74g |
|
71,27g |
|
524,96g |
|
-
|
-
|
| ons 22: |
2045 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
60,87g |
|
365,37g |
|
-
|
-
|
| tis 21: |
2636 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
84,89g |
|
440,45g |
|
-
|
-
|
| tor 16: |
956 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
20,62g |
|
171,00g |
|
-
|
-
|
| ons 15: |
2643 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
72,04g |
|
454,73g |
|
-
|
-
|
| tis 14: |
2529 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
68,86g |
|
426,66g |
|
-
|
-
|
| mån 13: |
2729 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
84,37g |
|
439,19g |
|
-
|
-
|
| sön 12: |
2315 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
61,13g |
|
334,27g |
|
-
|
-
|
| lör 11: |
2305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,80g |
|
72,68g |
|
340,56g |
|
-
|
-
|
| fre 10: |
2288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,39g |
|
74,58g |
|
333,13g |
|
-
|
-
|
| tor 9: |
2475 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
76,47g |
|
424,89g |
|
-
|
-
|
| ons 8: |
2086 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
67,84g |
|
367,57g |
|
-
|
-
|
| tis 7: |
2133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
78,59g |
|
349,08g |
|
-
|
-
|
| mån 6: |
2180 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
82,45g |
|
373,10g |
|
-
|
-
|
| sön 5: |
2024 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
63,17g |
|
328,92g |
|
-
|
-
|
| lör 4: |
2516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
64,04g |
|
408,96g |
|
-
|
-
|
| fre 3: |
1924 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
38,70g |
|
340,73g |
|
-
|
-
|
| tor 2: |
2105 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
56,83g |
|
362,29g |
|
-
|
-
|
| ons 1: |
1899 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
55,45g |
|
303,08g |
|
-
|
-
|
|
|
