Senaste mat & motionsinförande
november 2011 |
ons 23: |
3913 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
293,34g |
|
188,49g |
|
96,82g |
|
-
|
-
|
tis 22: |
613 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
54,13g |
|
28,58g |
|
-
|
-
|
september 2011 |
tis 20: |
1353 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,77g |
|
148,41g |
|
15,24g |
|
-
|
-
|
mån 19: |
1650 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,46g |
|
164,93g |
|
18,59g |
|
-
|
-
|
juni 2011 |
fre 24: |
1647 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,95g |
|
168,47g |
|
12,13g |
|
-
|
-
|
tor 23: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,40g |
|
182,14g |
|
12,13g |
|
-
|
-
|
ons 22: |
608 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
97,50g |
|
8,86g |
|
-
|
-
|
mån 13: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
24,49g |
|
14,74g |
|
-
|
-
|
fre 3: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
22,64g |
|
75,14g |
|
-
|
-
|
tor 2: |
1736 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
90,68g |
|
267,90g |
|
-
|
-
|
ons 1: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
111,08g |
|
110,93g |
|
-
|
-
|
maj 2011 |
tis 31: |
1531 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
101,76g |
|
171,24g |
|
-
|
-
|
fre 27: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
76,03g |
|
102,99g |
|
-
|
-
|
tor 26: |
1450 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
62,54g |
|
153,28g |
|
2330*
|
880
|
ons 25: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,45g |
|
84,24g |
|
82,99g |
|
2487*
|
1018
|
tis 24: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
55,82g |
|
201,25g |
|
2599*
|
1166
|
ons 4: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
54,06g |
|
62,54g |
|
-
|
-
|
tis 3: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
59,47g |
|
99,77g |
|
-
|
-
|
april 2011 |
ons 20: |
410 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
21,00g |
|
36,00g |
|
-
|
-
|
tis 19: |
2332 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,41g |
|
93,74g |
|
245,47g |
|
-
|
-
|
|
|