Senaste mat & motionsinförande
| mars 2024 |
| tis 26: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,32g |
|
51,63g |
|
124,19g |
|
-
|
-
|
| mån 25: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
71,35g |
|
133,92g |
|
-
|
-
|
| lör 23: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,93g |
|
5,72g |
|
56,86g |
|
-
|
-
|
| fre 22: |
1528 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
82,97g |
|
118,91g |
|
-
|
-
|
| tor 21: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,37g |
|
50,28g |
|
177,56g |
|
-
|
-
|
| ons 20: |
1355 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
49,63g |
|
192,62g |
|
-
|
-
|
| tis 19: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
44,37g |
|
180,19g |
|
-
|
-
|
| mån 18: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
42,26g |
|
167,89g |
|
-
|
-
|
| fre 15: |
1425 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
76,35g |
|
139,77g |
|
-
|
-
|
| tor 14: |
1786 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,60g |
|
60,61g |
|
222,96g |
|
-
|
-
|
| ons 13: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,30g |
|
57,77g |
|
126,32g |
|
-
|
-
|
| tis 12: |
1264 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,02g |
|
39,71g |
|
190,73g |
|
-
|
-
|
| mån 11: |
1607 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
43,76g |
|
190,16g |
|
-
|
-
|
| ons 6: |
558 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
19,91g |
|
64,96g |
|
-
|
-
|
| tis 5: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
44,51g |
|
153,28g |
|
-
|
-
|
| mån 4: |
1523 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,53g |
|
56,62g |
|
149,24g |
|
-
|
-
|
| sön 3: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
43,78g |
|
176,03g |
|
-
|
-
|
| lör 2: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
28,69g |
|
145,68g |
|
-
|
-
|
| fre 1: |
1432 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
49,81g |
|
182,61g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
56,90g |
|
165,84g |
|
-
|
-
|
|
|
