Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
290 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
9,00g |
|
39,00g |
|
-
|
-
|
| mån 20: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
10,00g |
|
32,00g |
|
-
|
-
|
| tis 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| mån 13: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
3,00g |
|
18,00g |
|
2056*
|
 1926
|
| sön 12: |
852 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,69g |
|
41,35g |
|
64,69g |
|
1133*
|
281
|
| lör 11: |
346 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,60g |
|
78,60g |
|
1121*
|
775
|
| fre 10: |
733 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
37,57g |
|
82,08g |
|
2685*
|
1952
|
| tor 9: |
1754 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,43g |
|
71,62g |
|
194,88g |
|
2414*
|
660
|
| ons 8: |
1777 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,77g |
|
84,29g |
|
107,30g |
|
1888*
|
111
|
| tis 7: |
1485 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,50g |
|
78,00g |
|
180,00g |
|
577*
|
 908
|
| mån 6: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
72,18g |
|
176,76g |
|
64*
|
1611
|
| juni 2020 |
| lör 13: |
1360 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
54,00g |
|
81,00g |
|
-
|
-
|
| fre 12: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
30,00g |
|
76,00g |
|
-
|
-
|
| tor 11: |
744 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
20,41g |
|
122,04g |
|
-
|
-
|
| ons 10: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,78g |
|
120,44g |
|
185,94g |
|
-
|
-
|
| januari 2020 |
| ons 15: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
40,00g |
|
85,00g |
|
-
|
-
|
| fre 10: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
38,00g |
|
28,00g |
|
-
|
-
|
| tor 9: |
1410 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,00g |
|
55,00g |
|
107,00g |
|
-
|
-
|
| ons 8: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
52,00g |
|
50,00g |
|
-
|
-
|
| tis 7: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
|
|
