Senaste mat & motionsinförande
| januari 2021 |
| ons 27: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,11g |
|
38,77g |
|
-
|
-
|
| tis 26: |
1258 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
54,90g |
|
157,81g |
|
-
|
-
|
| fre 22: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
32,19g |
|
83,94g |
|
-
|
-
|
| tor 21: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
59,81g |
|
186,54g |
|
-
|
-
|
| ons 20: |
956 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
35,49g |
|
117,75g |
|
-
|
-
|
| tis 19: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,70g |
|
6,48g |
|
60,82g |
|
-
|
-
|
| mån 18: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,41g |
|
56,20g |
|
159,02g |
|
-
|
-
|
| ons 13: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,64g |
|
56,00g |
|
155,16g |
|
-
|
-
|
| tis 12: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
26,48g |
|
118,86g |
|
-
|
-
|
| mån 11: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
12,35g |
|
12,34g |
|
-
|
-
|
| lör 9: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
23,84g |
|
85,03g |
|
-
|
-
|
| ons 6: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,88g |
|
25,32g |
|
178,44g |
|
-
|
-
|
| tis 5: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
42,49g |
|
169,75g |
|
-
|
-
|
| mån 4: |
1512 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
88,04g |
|
189,12g |
|
-
|
-
|
| december 2020 |
| tis 22: |
254 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
5,17g |
|
50,99g |
|
-
|
-
|
| november 2020 |
| sön 22: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
46,62g |
|
173,99g |
|
-
|
-
|
| lör 21: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
31,50g |
|
47,09g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,03g |
|
30,74g |
|
132,45g |
|
-
|
-
|
| tor 22: |
725 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
22,24g |
|
109,05g |
|
-
|
-
|
| ons 21: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
46,74g |
|
191,45g |
|
-
|
-
|
|
|
