Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,86g |
|
53,25g |
|
118,88g |
|
-
|
-
|
| mån 9: |
1650 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,33g |
|
74,27g |
|
141,39g |
|
-
|
-
|
| sön 8: |
1517 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,70g |
|
32,56g |
|
182,31g |
|
-
|
-
|
| tis 3: |
895 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
27,70g |
|
91,13g |
|
-
|
-
|
| sön 1: |
1395 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,14g |
|
73,52g |
|
68,43g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
541 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,43g |
|
21,90g |
|
31,44g |
|
-
|
-
|
| tor 29: |
1428 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,85g |
|
52,89g |
|
101,77g |
|
-
|
-
|
| ons 28: |
1620 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,47g |
|
62,10g |
|
125,69g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
32,77g |
|
111,04g |
|
-
|
-
|
| mån 10: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,90g |
|
21,38g |
|
80,76g |
|
-
|
-
|
| lör 8: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
40,67g |
|
92,11g |
|
-
|
-
|
| ons 5: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
35,95g |
|
105,26g |
|
-
|
-
|
| tis 4: |
595 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,43g |
|
22,27g |
|
38,33g |
|
-
|
-
|
| mån 3: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,63g |
|
52,88g |
|
101,11g |
|
-
|
-
|
| sön 2: |
1870 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,38g |
|
52,41g |
|
152,85g |
|
-
|
-
|
| lör 1: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
38,33g |
|
189,33g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1306 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
33,93g |
|
167,71g |
|
-
|
-
|
| tor 30: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
51,25g |
|
126,42g |
|
-
|
-
|
| ons 29: |
347 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
11,29g |
|
21,78g |
|
-
|
-
|
| tis 28: |
1288 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,93g |
|
39,83g |
|
122,85g |
|
-
|
-
|
|
|
