Senaste mat & motionsinförande
| juni 2023 |
| lör 24: |
82 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
1,76g |
|
18,90g |
|
-
|
-
|
| december 2022 |
| sön 18: |
1809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,09g |
|
134,85g |
|
210,56g |
|
-
|
-
|
| lör 17: |
1819 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
141,17g |
|
175,70g |
|
-
|
-
|
| fre 16: |
2052 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,74g |
|
121,87g |
|
222,35g |
|
-
|
-
|
| tor 15: |
2705 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,50g |
|
141,84g |
|
295,19g |
|
2166*
|
 539
|
| ons 14: |
2404 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,82g |
|
141,42g |
|
277,06g |
|
2539*
|
 135
|
| tis 13: |
2277 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
149,25g |
|
251,29g |
|
2867*
|
590
|
| mån 12: |
2567 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,37g |
|
172,26g |
|
252,68g |
|
2867*
|
300
|
| sön 11: |
2413 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
169,53g |
|
278,11g |
|
2645*
|
232
|
| lör 10: |
1853 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
121,34g |
|
211,58g |
|
-
|
-
|
| fre 9: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
117,46g |
|
153,76g |
|
-
|
-
|
| tor 8: |
2145 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
109,12g |
|
265,35g |
|
2275*
|
130
|
| ons 7: |
1970 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
108,07g |
|
217,26g |
|
-
|
-
|
| tis 6: |
2382 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
177,77g |
|
237,36g |
|
2205*
|
177
|
| mån 5: |
2030 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
126,11g |
|
198,69g |
|
2216*
|
186
|
| sön 4: |
3018 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,89g |
|
142,68g |
|
321,54g |
|
2572*
|
446
|
| lör 3: |
2219 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,78g |
|
107,27g |
|
238,74g |
|
-
|
-
|
| fre 2: |
1612 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
105,67g |
|
169,25g |
|
2580*
|
968
|
| tor 1: |
2318 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,41g |
|
134,32g |
|
232,09g |
|
2334*
|
16
|
| november 2022 |
| ons 30: |
1948 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
135,74g |
|
182,82g |
|
-
|
-
|
|
|
