Senaste mat & motionsinförande
| augusti 2020 |
| mån 3: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
69,45g |
|
125,01g |
|
-
|
-
|
| juli 2020 |
| ons 29: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
71,54g |
|
111,43g |
|
-
|
-
|
| tis 28: |
1039 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
75,04g |
|
100,82g |
|
-
|
-
|
| mån 27: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,70g |
|
72,81g |
|
124,96g |
|
-
|
-
|
| fre 3: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
36,14g |
|
71,76g |
|
-
|
-
|
| tor 2: |
633 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
19,52g |
|
107,96g |
|
-
|
-
|
| ons 1: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
36,36g |
|
52,72g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
45,97g |
|
95,65g |
|
-
|
-
|
| fre 26: |
1017 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
56,09g |
|
121,34g |
|
-
|
-
|
| tor 25: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
58,48g |
|
173,42g |
|
-
|
-
|
| ons 24: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
61,41g |
|
116,67g |
|
-
|
-
|
| tis 23: |
1191 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
65,87g |
|
146,51g |
|
-
|
-
|
| sön 21: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,51g |
|
66,68g |
|
111,79g |
|
-
|
-
|
| lör 20: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
66,64g |
|
123,28g |
|
-
|
-
|
| fre 19: |
583 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
35,76g |
|
62,07g |
|
-
|
-
|
| tor 18: |
1628 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
132,91g |
|
183,05g |
|
-
|
-
|
| ons 17: |
902 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
67,06g |
|
137,57g |
|
-
|
-
|
| tis 16: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
35,25g |
|
72,17g |
|
-
|
-
|
| mån 15: |
1042 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
43,70g |
|
160,85g |
|
-
|
-
|
| sön 14: |
421 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
10,28g |
|
78,98g |
|
-
|
-
|
|
|
