Senaste mat & motionsinförande
| oktober 2022 |
| sön 2: |
2127 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,83g |
|
64,56g |
|
236,00g |
|
-
|
-
|
| lör 1: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
50,33g |
|
137,39g |
|
-
|
-
|
| september 2022 |
| fre 30: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,76g |
|
46,24g |
|
146,92g |
|
-
|
-
|
| tor 29: |
1458 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,46g |
|
26,67g |
|
228,16g |
|
-
|
-
|
| ons 28: |
2023 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,97g |
|
82,78g |
|
210,54g |
|
-
|
-
|
| tis 27: |
1574 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,61g |
|
64,87g |
|
131,81g |
|
-
|
-
|
| mån 26: |
1606 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,56g |
|
53,40g |
|
208,03g |
|
2028*
|
 422
|
| sön 25: |
1853 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,76g |
|
46,28g |
|
274,34g |
|
-
|
-
|
| lör 24: |
1832 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,70g |
|
50,39g |
|
181,07g |
|
-
|
-
|
| fre 23: |
2095 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,48g |
|
32,00g |
|
262,67g |
|
-
|
-
|
| tor 22: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
36,03g |
|
191,73g |
|
-
|
-
|
| ons 21: |
1764 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
62,50g |
|
256,31g |
|
-
|
-
|
| tis 20: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,84g |
|
88,21g |
|
193,78g |
|
-
|
-
|
| mån 19: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
49,94g |
|
141,48g |
|
-
|
-
|
| sön 18: |
832 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
44,70g |
|
84,48g |
|
-
|
-
|
| lör 17: |
1240 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,53g |
|
43,30g |
|
145,75g |
|
-
|
-
|
| fre 16: |
1975 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,66g |
|
58,27g |
|
228,54g |
|
-
|
-
|
| tor 15: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,94g |
|
49,43g |
|
194,61g |
|
-
|
-
|
| ons 14: |
1360 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,28g |
|
32,36g |
|
224,28g |
|
-
|
-
|
| tis 13: |
2316 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,66g |
|
44,99g |
|
295,51g |
|
-
|
-
|
|
|
