Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1806 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,80g |
|
47,20g |
|
199,60g |
|
-
|
-
|
| mån 9: |
654 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
6,76g |
|
63,47g |
|
2966*
|
 2312
|
| sön 8: |
3238 *
|
251%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,72g |
|
94,95g |
|
324,96g |
|
2618*
|
 620
|
| lör 7: |
1425 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,15g |
|
36,38g |
|
229,30g |
|
3284*
|
1859
|
| fre 6: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
37,48g |
|
215,11g |
|
2523*
|
1541
|
| tor 5: |
1425 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
70,11g |
|
113,71g |
|
3130*
|
1705
|
| ons 4: |
-
|
-
|
|
3029*
|
-
|
| tis 3: |
3257 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
224,77g |
|
46,50g |
|
261,36g |
|
2518*
|
739
|
| mån 2: |
1360 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
104,45g |
|
120,17g |
|
2612*
|
1252
|
| sön 1: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
1,62g |
|
8,38g |
|
2142*
|
2103
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
3113*
|
-
|
| fre 30: |
1631 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,21g |
|
60,11g |
|
221,91g |
|
3045*
|
1414
|
| tor 29: |
1680 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,51g |
|
66,82g |
|
154,87g |
|
3135*
|
1455
|
| ons 28: |
2948 *
|
229%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,44g |
|
126,01g |
|
231,11g |
|
2380*
|
568
|
| tis 27: |
1944 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
40,99g |
|
326,21g |
|
3291*
|
1347
|
| mån 26: |
1705 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
33,00g |
|
268,00g |
|
2575*
|
870
|
| sön 25: |
1427 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,84g |
|
31,35g |
|
279,38g |
|
2447*
|
1020
|
| lör 24: |
1287 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
28,37g |
|
233,79g |
|
2991*
|
1704
|
| fre 23: |
485 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,62g |
|
14,17g |
|
102,99g |
|
3087*
|
2602
|
| tor 22: |
-
|
-
|
|
2918*
|
-
|
| ons 21: |
879 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,47g |
|
23,23g |
|
200,02g |
|
3074*
|
2195
|
|
|
