Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
468 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
20,15g |
|
27,30g |
|
-
|
-
|
| ons 17: |
948 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
33,47g |
|
94,18g |
|
-
|
-
|
| tis 16: |
1589 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,69g |
|
94,07g |
|
128,15g |
|
-
|
-
|
| mån 15: |
1667 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,98g |
|
69,21g |
|
155,87g |
|
-
|
-
|
| sön 14: |
1561 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,96g |
|
69,26g |
|
152,45g |
|
-
|
-
|
| fre 12: |
1765 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,21g |
|
75,09g |
|
157,07g |
|
-
|
-
|
| tor 11: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,34g |
|
107,74g |
|
162,01g |
|
-
|
-
|
| februari 2024 |
| fre 16: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
54,20g |
|
190,28g |
|
-
|
-
|
| tor 15: |
1369 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
92,80g |
|
104,26g |
|
-
|
-
|
| ons 14: |
402 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
16,63g |
|
24,66g |
|
-
|
-
|
| mån 5: |
1366 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,05g |
|
66,91g |
|
83,59g |
|
-
|
-
|
| fre 2: |
445 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
28,39g |
|
13,83g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
21,54g |
|
52,86g |
|
-
|
-
|
| mån 22: |
1637 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,30g |
|
54,11g |
|
116,13g |
|
-
|
-
|
| ons 10: |
1529 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
62,51g |
|
179,89g |
|
2315*
|
 786
|
| december 2023 |
| mån 18: |
1178 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,94g |
|
60,69g |
|
58,72g |
|
2255*
|
1077
|
| sön 17: |
1860 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,33g |
|
96,21g |
|
134,58g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1063 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
58,44g |
|
77,74g |
|
-
|
-
|
| fre 24: |
772 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
27,92g |
|
75,90g |
|
-
|
-
|
| tor 23: |
1446 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
46,48g |
|
116,49g |
|
-
|
-
|
|
|
