Senaste mat & motionsinförande
| september 2023 |
| ons 6: |
1264 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,80g |
|
20,02g |
|
182,90g |
|
-
|
-
|
| juni 2023 |
| fre 9: |
1533 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,70g |
|
62,80g |
|
235,41g |
|
-
|
-
|
| tor 8: |
89 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,98g |
|
4,33g |
|
19,29g |
|
-
|
-
|
| ons 7: |
1806 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,41g |
|
107,98g |
|
115,17g |
|
-
|
-
|
| mån 5: |
390 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
11,07g |
|
75,72g |
|
-
|
-
|
| fre 2: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
0,04g |
|
1,21g |
|
-
|
-
|
| maj 2023 |
| sön 28: |
169 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,11g |
|
4,35g |
|
40,18g |
|
-
|
-
|
| tis 23: |
920 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
46,13g |
|
116,63g |
|
-
|
-
|
| mån 22: |
571 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
8,47g |
|
128,56g |
|
-
|
-
|
| sön 21: |
2039 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
91,30g |
|
234,48g |
|
-
|
-
|
| lör 20: |
137 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,68g |
|
2,78g |
|
34,43g |
|
-
|
-
|
| tis 16: |
242 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
10,21g |
|
24,68g |
|
-
|
-
|
| sön 7: |
1764 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,97g |
|
55,53g |
|
259,92g |
|
-
|
-
|
| lör 6: |
1533 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
75,84g |
|
177,17g |
|
-
|
-
|
| ons 3: |
1682 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,96g |
|
39,14g |
|
186,77g |
|
-
|
-
|
| tis 2: |
412 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
10,19g |
|
88,35g |
|
-
|
-
|
| mån 1: |
1915 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,10g |
|
56,90g |
|
233,05g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1490 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
55,33g |
|
140,05g |
|
-
|
-
|
| lör 29: |
887 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
47,46g |
|
77,42g |
|
-
|
-
|
| fre 28: |
535 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
23,61g |
|
54,23g |
|
-
|
-
|
|
|
