Senaste mat & motionsinförande
| februari 2020 |
| sön 9: |
679 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
64,26g |
|
71,02g |
|
-
|
-
|
| lör 8: |
1863 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,34g |
|
85,62g |
|
187,15g |
|
-
|
-
|
| fre 7: |
1275 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,29g |
|
78,29g |
|
103,20g |
|
-
|
-
|
| ons 5: |
736 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,25g |
|
57,57g |
|
73,03g |
|
-
|
-
|
| lör 1: |
293 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,76g |
|
4,40g |
|
70,39g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
489 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
38,17g |
|
66,63g |
|
-
|
-
|
| tis 28: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| mån 27: |
948 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
46,55g |
|
126,94g |
|
-
|
-
|
| sön 26: |
1669 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
74,99g |
|
202,47g |
|
-
|
-
|
| lör 25: |
572 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,58g |
|
42,58g |
|
73,10g |
|
-
|
-
|
| fre 24: |
1334 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
40,62g |
|
183,02g |
|
-
|
-
|
| mån 20: |
1960 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
124,42g |
|
223,80g |
|
-
|
-
|
| sön 19: |
1766 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
94,39g |
|
239,94g |
|
2458*
|
 692
|
| fre 17: |
1817 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
105,67g |
|
249,43g |
|
2458*
|
641
|
| tor 16: |
701 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
33,48g |
|
86,90g |
|
-
|
-
|
| ons 15: |
1734 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,06g |
|
63,79g |
|
138,86g |
|
-
|
-
|
| tis 14: |
1771 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
106,72g |
|
185,76g |
|
-
|
-
|
| mån 13: |
1518 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
98,93g |
|
146,70g |
|
-
|
-
|
| sön 12: |
2010 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
136,16g |
|
208,31g |
|
-
|
-
|
| lör 11: |
2817 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,61g |
|
112,75g |
|
202,20g |
|
2461*
|
 356
|
|
|
