Senaste mat & motionsinförande
| april 2024 |
| ons 24: |
698 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
33,42g |
|
63,56g |
|
-
|
-
|
| lör 20: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
34,69g |
|
30,82g |
|
-
|
-
|
| ons 17: |
839 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,65g |
|
31,80g |
|
48,94g |
|
-
|
-
|
| tis 16: |
1084 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
73,50g |
|
47,19g |
|
-
|
-
|
| sön 14: |
1152 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
92,03g |
|
123,70g |
|
-
|
-
|
| lör 13: |
1172 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
97,10g |
|
112,41g |
|
-
|
-
|
| fre 12: |
416 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
38,34g |
|
42,51g |
|
-
|
-
|
| tis 9: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| mån 8: |
1111 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,08g |
|
41,41g |
|
106,56g |
|
-
|
-
|
| sön 7: |
760 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
43,06g |
|
73,08g |
|
-
|
-
|
| lör 6: |
1290 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
61,73g |
|
161,73g |
|
-
|
-
|
| fre 5: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
55,89g |
|
116,17g |
|
-
|
-
|
| tor 4: |
1513 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,63g |
|
77,67g |
|
138,50g |
|
-
|
-
|
| ons 3: |
1412 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,69g |
|
109,51g |
|
98,55g |
|
-
|
-
|
| tis 2: |
1202 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
51,40g |
|
183,72g |
|
-
|
-
|
| mån 1: |
1277 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
83,83g |
|
111,25g |
|
1803*
|
 526
|
| mars 2024 |
| sön 31: |
1617 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
80,83g |
|
203,72g |
|
-
|
-
|
| lör 30: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,42g |
|
76,67g |
|
60,06g |
|
-
|
-
|
| tis 19: |
797 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
52,74g |
|
65,43g |
|
-
|
-
|
| lör 16: |
656 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
34,67g |
|
66,82g |
|
-
|
-
|
|
|
