Senaste mat & motionsinförande
| december 2019 |
| lör 28: |
665 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,01g |
|
27,86g |
|
35,82g |
|
-
|
-
|
| fre 27: |
1108 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
34,71g |
|
118,65g |
|
-
|
-
|
| tor 26: |
698 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,90g |
|
42,46g |
|
76,95g |
|
-
|
-
|
| ons 25: |
315 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
15,35g |
|
21,67g |
|
-
|
-
|
| tis 24: |
748 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
37,47g |
|
72,35g |
|
-
|
-
|
| mån 23: |
1222 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
35,81g |
|
195,92g |
|
-
|
-
|
| sön 22: |
202 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,19g |
|
2,78g |
|
-
|
-
|
| lör 21: |
1163 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,86g |
|
35,30g |
|
56,25g |
|
-
|
-
|
| fre 20: |
1517 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
71,42g |
|
211,28g |
|
-
|
-
|
| tor 19: |
1022 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
65,10g |
|
90,91g |
|
-
|
-
|
| ons 18: |
744 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
21,69g |
|
131,65g |
|
2526*
|
 1782
|
| tis 17: |
1102 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,54g |
|
42,96g |
|
113,57g |
|
-
|
-
|
| mån 16: |
1007 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,69g |
|
52,34g |
|
69,29g |
|
-
|
-
|
| sön 15: |
1206 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,08g |
|
50,57g |
|
107,56g |
|
-
|
-
|
| lör 14: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
39,89g |
|
141,07g |
|
912*
|
 161
|
|
|
