Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
1325 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
131,58g |
|
118,37g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1708 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
161,12g |
|
94,07g |
|
-
|
-
|
| mån 25: |
834 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
115,79g |
|
28,60g |
|
-
|
-
|
| lör 16: |
537 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
39,94g |
|
17,99g |
|
-
|
-
|
| fre 15: |
1925 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,92g |
|
199,39g |
|
136,34g |
|
-
|
-
|
| tor 14: |
1884 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,26g |
|
187,81g |
|
134,95g |
|
-
|
-
|
| mån 11: |
1697 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
156,49g |
|
93,52g |
|
-
|
-
|
| sön 10: |
1901 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,16g |
|
170,62g |
|
106,51g |
|
-
|
-
|
| lör 9: |
1730 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
170,45g |
|
121,34g |
|
-
|
-
|
| fre 8: |
1321 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
125,95g |
|
98,76g |
|
-
|
-
|
| tor 7: |
1823 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
183,91g |
|
103,33g |
|
-
|
-
|
| ons 6: |
1847 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
172,18g |
|
114,36g |
|
-
|
-
|
| mån 4: |
415 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
17,93g |
|
44,44g |
|
-
|
-
|
| sön 3: |
1942 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
150,51g |
|
197,33g |
|
-
|
-
|
| lör 2: |
2205 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
184,39g |
|
208,62g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
2458 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,79g |
|
227,49g |
|
140,78g |
|
-
|
-
|
| mån 26: |
2216 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,45g |
|
171,92g |
|
165,16g |
|
-
|
-
|
| sön 25: |
1907 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,67g |
|
179,03g |
|
123,37g |
|
-
|
-
|
| lör 24: |
1948 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
179,42g |
|
121,36g |
|
-
|
-
|
| fre 23: |
1933 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,07g |
|
179,09g |
|
117,26g |
|
-
|
-
|
|
|
