Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1151 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
80,17g |
|
109,54g |
|
-
|
-
|
| tor 5: |
1840 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,64g |
|
115,99g |
|
110,07g |
|
-
|
-
|
| ons 4: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
111,09g |
|
96,68g |
|
-
|
-
|
| tis 3: |
1158 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
81,87g |
|
105,98g |
|
-
|
-
|
| mån 2: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
69,18g |
|
158,72g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
76,60g |
|
64,76g |
|
-
|
-
|
| tor 29: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
85,03g |
|
163,67g |
|
-
|
-
|
| ons 28: |
1217 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
69,90g |
|
100,50g |
|
-
|
-
|
| tis 27: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,02g |
|
97,31g |
|
83,31g |
|
-
|
-
|
| mån 26: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
65,92g |
|
70,75g |
|
-
|
-
|
| lör 24: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
80,35g |
|
72,99g |
|
-
|
-
|
| fre 23: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,46g |
|
83,79g |
|
105,94g |
|
-
|
-
|
| tor 22: |
1309 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
115,74g |
|
76,28g |
|
-
|
-
|
| ons 21: |
1279 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,20g |
|
80,09g |
|
133,54g |
|
-
|
-
|
| tis 20: |
1791 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,49g |
|
131,09g |
|
136,55g |
|
-
|
-
|
| mån 19: |
929 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
51,98g |
|
123,27g |
|
-
|
-
|
| lör 17: |
734 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,88g |
|
37,02g |
|
88,61g |
|
-
|
-
|
| fre 16: |
1012 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,73g |
|
40,11g |
|
48,68g |
|
-
|
-
|
| tor 8: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
25,55g |
|
67,39g |
|
-
|
-
|
| tis 6: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,26g |
|
57,30g |
|
160,61g |
|
-
|
-
|
|
|
