Senaste mat & motionsinförande
februari 2021 |
tor 25: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,99g |
|
33,40g |
|
68,24g |
|
-
|
-
|
januari 2021 |
fre 15: |
1044 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
93,08g |
|
103,32g |
|
-
|
-
|
tis 12: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,54g |
|
82,68g |
|
107,70g |
|
-
|
-
|
lör 9: |
225 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
24,29g |
|
30,95g |
|
-
|
-
|
december 2020 |
tis 22: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
40,96g |
|
61,08g |
|
-
|
-
|
november 2020 |
tor 26: |
355 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,13g |
|
35,54g |
|
41,57g |
|
-
|
-
|
ons 25: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,12g |
|
30,69g |
|
65,85g |
|
-
|
-
|
tis 24: |
1560 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
117,08g |
|
166,16g |
|
-
|
-
|
fre 20: |
1188 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
70,07g |
|
137,18g |
|
-
|
-
|
sön 15: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
44,28g |
|
123,72g |
|
-
|
-
|
mån 9: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
23,00g |
|
4,00g |
|
-
|
-
|
tor 5: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,81g |
|
64,76g |
|
108,54g |
|
-
|
-
|
sön 1: |
420 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
24,63g |
|
46,32g |
|
-
|
-
|
oktober 2020 |
tor 29: |
491 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,47g |
|
31,14g |
|
60,23g |
|
-
|
-
|
ons 28: |
423 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
20,71g |
|
53,95g |
|
-
|
-
|
tis 27: |
1561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
119,19g |
|
156,51g |
|
-
|
-
|
mån 26: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
119,98g |
|
130,10g |
|
-
|
-
|
sön 25: |
416 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
13,44g |
|
36,13g |
|
-
|
-
|
fre 23: |
309 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
9,28g |
|
52,96g |
|
-
|
-
|
tor 22: |
1657 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
148,82g |
|
160,05g |
|
-
|
-
|
|
|