Senaste mat & motionsinförande
| februari 2024 |
| lör 17: |
396 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
24,44g |
|
27,53g |
|
-
|
-
|
| tor 15: |
104 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
4,99g |
|
10,59g |
|
-
|
-
|
| september 2023 |
| lör 2: |
219 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,31g |
|
9,14g |
|
30,59g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
9,79g |
|
28,55g |
|
-
|
-
|
| juli 2023 |
| mån 24: |
63 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
14,80g |
|
-
|
-
|
| tor 13: |
447 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
14,12g |
|
44,20g |
|
-
|
-
|
| tis 4: |
449 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
20,20g |
|
63,71g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
290 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
11,10g |
|
41,90g |
|
-
|
-
|
| lör 24: |
662 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,47g |
|
36,37g |
|
96,64g |
|
-
|
-
|
| fre 23: |
291 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,38g |
|
6,72g |
|
56,44g |
|
-
|
-
|
| ons 21: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,14g |
|
46,29g |
|
190,67g |
|
-
|
-
|
| tis 20: |
358 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,25g |
|
17,02g |
|
40,73g |
|
-
|
-
|
| mån 19: |
384 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
13,13g |
|
72,93g |
|
-
|
-
|
| lör 17: |
63 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,50g |
|
14,80g |
|
-
|
-
|
| fre 16: |
540 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,58g |
|
22,20g |
|
100,60g |
|
-
|
-
|
| tor 15: |
423 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,83g |
|
17,02g |
|
70,72g |
|
-
|
-
|
| fre 9: |
700 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
18,45g |
|
115,38g |
|
-
|
-
|
| ons 7: |
418 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
27,66g |
|
12,00g |
|
-
|
-
|
| mars 2023 |
| ons 8: |
369 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
12,40g |
|
64,20g |
|
-
|
-
|
| mån 6: |
387 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
16,10g |
|
65,62g |
|
-
|
-
|
|
|
