Senaste mat & motionsinförande
| augusti 2023 |
| tis 29: |
215 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
11,20g |
|
17,00g |
|
-
|
-
|
| april 2023 |
| ons 19: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,39g |
|
8,33g |
|
3,43g |
|
-
|
-
|
| fre 7: |
532 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,09g |
|
28,02g |
|
33,43g |
|
-
|
-
|
| februari 2023 |
| mån 27: |
210 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
6,24g |
|
29,41g |
|
-
|
-
|
| december 2022 |
| ons 21: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,35g |
|
26,35g |
|
88,66g |
|
-
|
-
|
| tis 13: |
584 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
33,50g |
|
34,60g |
|
-
|
-
|
| november 2022 |
| mån 21: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
9,34g |
|
26,04g |
|
-
|
-
|
| sön 20: |
503 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,77g |
|
21,40g |
|
36,47g |
|
-
|
-
|
| tor 10: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
25,28g |
|
39,58g |
|
-
|
-
|
| ons 9: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
18,67g |
|
36,54g |
|
-
|
-
|
| sön 6: |
264 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,15g |
|
15,14g |
|
13,89g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
246 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,62g |
|
8,30g |
|
32,22g |
|
-
|
-
|
| fre 14: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
7,55g |
|
71,56g |
|
-
|
-
|
| september 2022 |
| mån 26: |
475 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
19,67g |
|
33,21g |
|
-
|
-
|
| lör 10: |
773 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
29,68g |
|
66,73g |
|
-
|
-
|
| maj 2022 |
| mån 16: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
14,70g |
|
45,65g |
|
-
|
-
|
| mars 2022 |
| lör 5: |
359 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
26,93g |
|
13,11g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
305 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
27,17g |
|
32,28g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
24,44g |
|
248,13g |
|
-
|
-
|
| tis 11: |
161 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,66g |
|
5,50g |
|
11,32g |
|
-
|
-
|
|
|
