Senaste mat & motionsinförande
| februari 2021 |
| ons 24: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,14g |
|
21,93g |
|
50,17g |
|
-
|
-
|
| tis 23: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
20,87g |
|
57,10g |
|
-
|
-
|
| mån 22: |
412 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,99g |
|
21,49g |
|
52,58g |
|
-
|
-
|
| sön 21: |
1243 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,64g |
|
57,01g |
|
121,68g |
|
-
|
-
|
| lör 20: |
622 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,57g |
|
21,81g |
|
61,74g |
|
-
|
-
|
| fre 19: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
33,59g |
|
21,88g |
|
-
|
-
|
| tor 18: |
709 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
38,28g |
|
55,21g |
|
-
|
-
|
| ons 17: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
23,09g |
|
69,46g |
|
-
|
-
|
| tis 16: |
576 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
37,71g |
|
62,65g |
|
-
|
-
|
| mån 15: |
848 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
90,56g |
|
37,31g |
|
-
|
-
|
| sön 14: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,20g |
|
33,33g |
|
11,23g |
|
-
|
-
|
| ons 10: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
29,99g |
|
36,79g |
|
-
|
-
|
| tis 9: |
1407 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
72,59g |
|
119,60g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
1141
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
60,93g |
|
107,05g |
|
-
|
-
|
| fre 22: |
505 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,24g |
|
24,67g |
|
53,02g |
|
-
|
-
|
| fre 15: |
940 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
52,41g |
|
83,75g |
|
-
|
-
|
| tor 14: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
42,52g |
|
100,75g |
|
-
|
-
|
| mars 2020 |
| tor 12: |
659 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
27,19g |
|
42,60g |
|
-
|
-
|
| ons 11: |
1220 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
59,95g |
|
136,88g |
|
-
|
-
|
| mån 9: |
1258 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,27g |
|
55,46g |
|
127,54g |
|
-
|
-
|
|
|
