Senaste mat & motionsinförande
| juli 2023 |
| fre 21: |
1419 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,45g |
|
53,15g |
|
129,51g |
|
-
|
-
|
| tor 20: |
1909 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,87g |
|
73,29g |
|
149,87g |
|
-
|
-
|
| ons 19: |
1712 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
98,66g |
|
136,68g |
|
-
|
-
|
| tis 18: |
1838 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,12g |
|
67,72g |
|
135,76g |
|
-
|
-
|
| mån 17: |
1972 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,55g |
|
80,54g |
|
229,98g |
|
-
|
-
|
| tor 13: |
1678 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
93,64g |
|
142,97g |
|
-
|
-
|
| ons 12: |
1231 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,19g |
|
67,93g |
|
98,21g |
|
-
|
-
|
| tis 11: |
1670 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,87g |
|
87,18g |
|
171,02g |
|
-
|
-
|
| mån 10: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,35g |
|
78,34g |
|
132,89g |
|
-
|
-
|
| sön 9: |
1700 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
56,35g |
|
179,29g |
|
-
|
-
|
| lör 8: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
80,24g |
|
103,03g |
|
-
|
-
|
| fre 7: |
2360 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,78g |
|
83,88g |
|
215,96g |
|
-
|
-
|
| tor 6: |
1499 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
75,71g |
|
105,68g |
|
-
|
-
|
| ons 5: |
2029 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
89,65g |
|
231,03g |
|
-
|
-
|
| tis 4: |
1500 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,16g |
|
89,88g |
|
106,04g |
|
-
|
-
|
| mån 3: |
2156 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,37g |
|
117,10g |
|
146,94g |
|
-
|
-
|
| sön 2: |
1840 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
101,23g |
|
167,42g |
|
-
|
-
|
| lör 1: |
2310 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,70g |
|
102,58g |
|
170,34g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1607 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
60,17g |
|
161,01g |
|
-
|
-
|
| tor 29: |
2121 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
98,10g |
|
193,55g |
|
-
|
-
|
|
|
