Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
1424*
|
-
|
| fre 20: |
1274 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
95,89g |
|
123,67g |
|
1520*
|
 246
|
| tor 19: |
1293 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
109,34g |
|
130,21g |
|
1730*
|
437
|
| ons 18: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
46,40g |
|
60,64g |
|
1712*
|
1171
|
| tis 17: |
1065 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
97,74g |
|
65,32g |
|
1776*
|
711
|
| mån 16: |
1505 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,97g |
|
92,41g |
|
118,31g |
|
1225*
|
 280
|
| lör 14: |
586 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,16g |
|
88,64g |
|
0,00g |
|
1139*
|
553
|
| fre 13: |
-
|
-
|
|
1366*
|
-
|
| tor 12: |
-
|
-
|
|
2096*
|
-
|
| ons 11: |
-
|
-
|
|
1705*
|
-
|
| tis 10: |
-
|
-
|
|
9*
|
-
|
| mån 9: |
-
|
-
|
|
2218*
|
-
|
| sön 8: |
1109 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
107,88g |
|
61,42g |
|
766*
|
343
|
| lör 7: |
1496 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,29g |
|
112,03g |
|
141,84g |
|
2469*
|
973
|
| fre 6: |
1957 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,36g |
|
137,74g |
|
196,48g |
|
1630*
|
327
|
| tor 5: |
1579 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
112,12g |
|
142,31g |
|
201*
|
1378
|
| ons 4: |
1749 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
125,58g |
|
172,65g |
|
2383*
|
634
|
| tis 3: |
1439 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
93,56g |
|
138,62g |
|
-
|
-
|
| mån 2: |
-
|
-
|
|
1563*
|
-
|
| sön 1: |
-
|
-
|
|
2542*
|
-
|
| augusti 2024 |
| fre 30: |
-
|
-
|
|
1041*
|
-
|
|
|
