Senaste mat & motionsinförande
januari 2020 |
tor 2: |
1148 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,28g |
|
70,10g |
|
158,89g |
|
1612*
|
464
|
ons 1: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
64,31g |
|
81,70g |
|
-
|
-
|
december 2019 |
tis 31: |
2383 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
149,40g |
|
190,85g |
|
-
|
-
|
mån 30: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
70,72g |
|
129,80g |
|
1590*
|
433
|
sön 29: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,50g |
|
76,61g |
|
129,78g |
|
-
|
-
|
lör 28: |
1096 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
45,90g |
|
131,79g |
|
1809*
|
713
|
fre 27: |
2705 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,76g |
|
125,70g |
|
193,68g |
|
1712*
|
993
|
tor 26: |
1301 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
161,17g |
|
184,21g |
|
1568*
|
267
|
ons 25: |
1164 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
57,87g |
|
117,81g |
|
1612*
|
448
|
tis 24: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,75g |
|
79,17g |
|
176,09g |
|
1612*
|
139
|
mån 23: |
1216 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
67,43g |
|
171,21g |
|
1601*
|
385
|
sön 22: |
836 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
31,88g |
|
96,95g |
|
-
|
-
|
lör 21: |
1303 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,36g |
|
70,40g |
|
104,00g |
|
-
|
-
|
fre 20: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
111,36g |
|
125,12g |
|
-
|
-
|
tor 19: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
41,32g |
|
137,77g |
|
-
|
-
|
ons 18: |
1045 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
70,00g |
|
134,03g |
|
1650*
|
605
|
tis 17: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
62,20g |
|
145,13g |
|
-
|
-
|
mån 16: |
1146 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
73,43g |
|
139,32g |
|
1519*
|
373
|
sön 15: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
50,50g |
|
125,72g |
|
-
|
-
|
lör 14: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,78g |
|
49,29g |
|
173,74g |
|
-
|
-
|
|
|