Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
182 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
10,89g |
|
13,53g |
|
-
|
-
|
| fre 9: |
871 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
32,79g |
|
129,52g |
|
-
|
-
|
| tor 8: |
58 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,22g |
|
9,62g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
76 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
3,25g |
|
1,14g |
|
-
|
-
|
| maj 2024 |
| fre 24: |
365 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,52g |
|
11,34g |
|
65,50g |
|
-
|
-
|
| tor 23: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,11g |
|
28,84g |
|
131,73g |
|
-
|
-
|
| mån 20: |
75 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,26g |
|
0,34g |
|
13,09g |
|
-
|
-
|
| ons 1: |
130 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| april 2024 |
| sön 21: |
344 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
10,04g |
|
29,21g |
|
-
|
-
|
| tis 16: |
285 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,40g |
|
1,73g |
|
63,14g |
|
-
|
-
|
| lör 13: |
204 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
3,08g |
|
18,85g |
|
-
|
-
|
| fre 12: |
269 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
2,58g |
|
46,25g |
|
-
|
-
|
| tor 11: |
578 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
51,37g |
|
34,49g |
|
-
|
-
|
| mån 8: |
127 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
1,99g |
|
12,20g |
|
-
|
-
|
| sön 7: |
308 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,30g |
|
4,98g |
|
36,47g |
|
-
|
-
|
| lör 6: |
333 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
4,45g |
|
45,70g |
|
-
|
-
|
| fre 5: |
86 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
0,40g |
|
16,20g |
|
-
|
-
|
| ons 3: |
172 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,04g |
|
34,23g |
|
-
|
-
|
| tis 2: |
225 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
5,73g |
|
14,80g |
|
-
|
-
|
| mån 1: |
935 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
45,78g |
|
108,19g |
|
-
|
-
|
|
|
