Senaste mat & motionsinförande
| juli 2024 |
| mån 15: |
275 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,57g |
|
16,16g |
|
17,32g |
|
-
|
-
|
| fre 12: |
716 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
54,01g |
|
34,06g |
|
1824*
|
 1108
|
| tor 11: |
1389 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,09g |
|
72,84g |
|
120,70g |
|
1970*
|
581
|
| ons 10: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
76,36g |
|
40,90g |
|
1826*
|
821
|
| tis 9: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
105,37g |
|
34,98g |
|
1839*
|
703
|
| maj 2024 |
| mån 27: |
1340 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
97,58g |
|
38,92g |
|
1810*
|
470
|
| januari 2024 |
| mån 22: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,46g |
|
27,89g |
|
8,20g |
|
-
|
-
|
| oktober 2023 |
| tor 5: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
20,84g |
|
7,82g |
|
-
|
-
|
| tis 3: |
194 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
7,94g |
|
8,88g |
|
1676*
|
1482
|
| september 2023 |
| fre 22: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
49,40g |
|
35,64g |
|
-
|
-
|
| mån 18: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
48,47g |
|
26,24g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
2,90g |
|
21,80g |
|
-
|
-
|
| fre 25: |
891 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
56,98g |
|
47,67g |
|
-
|
-
|
| tor 24: |
842 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,15g |
|
49,72g |
|
44,98g |
|
1690*
|
848
|
| ons 23: |
953 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
45,57g |
|
49,79g |
|
1720*
|
767
|
| tis 22: |
1781 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,57g |
|
137,80g |
|
19,97g |
|
2045*
|
264
|
| mån 21: |
1737 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,29g |
|
122,07g |
|
45,84g |
|
2294*
|
557
|
| juli 2023 |
| ons 26: |
156 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
2,65g |
|
7,24g |
|
-
|
-
|
| mån 24: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,06g |
|
53,61g |
|
19,58g |
|
-
|
-
|
| lör 22: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
10,79g |
|
26,86g |
|
-
|
-
|
|
|
