Senaste mat & motionsinförande
| januari 2023 |
| mån 9: |
554 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
17,59g |
|
53,50g |
|
-
|
-
|
| tor 5: |
663 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
17,61g |
|
110,48g |
|
-
|
-
|
| ons 4: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,84g |
|
37,41g |
|
95,86g |
|
-
|
-
|
| augusti 2022 |
| tis 16: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
6,50g |
|
28,50g |
|
-
|
-
|
| mån 15: |
864 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,53g |
|
27,67g |
|
121,46g |
|
-
|
-
|
| november 2021 |
| mån 1: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
92,87g |
|
127,24g |
|
-
|
-
|
| september 2021 |
| ons 1: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
53,11g |
|
119,47g |
|
-
|
-
|
| juni 2021 |
| mån 7: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
19,12g |
|
27,59g |
|
-
|
-
|
| maj 2021 |
| tis 25: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
19,41g |
|
67,65g |
|
-
|
-
|
| tis 4: |
238 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,88g |
|
4,11g |
|
57,42g |
|
-
|
-
|
| april 2021 |
| lör 3: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,41g |
|
45,08g |
|
110,47g |
|
-
|
-
|
| fre 2: |
1194 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,91g |
|
81,21g |
|
114,12g |
|
1796*
|
 602
|
| mars 2021 |
| tis 30: |
566 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
28,69g |
|
49,18g |
|
-
|
-
|
| lör 27: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,33g |
|
19,66g |
|
86,49g |
|
-
|
-
|
| tor 25: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
31,83g |
|
42,77g |
|
-
|
-
|
| ons 24: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,72g |
|
48,18g |
|
65,49g |
|
-
|
-
|
| tis 23: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
31,68g |
|
25,03g |
|
-
|
-
|
| mån 22: |
611 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
38,86g |
|
73,19g |
|
-
|
-
|
| lör 20: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
21,60g |
|
59,37g |
|
-
|
-
|
|
|
