Senaste mat & motionsinförande
| maj 2017 |
| mån 1: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,28g |
|
8,48g |
|
1,48g |
|
-
|
-
|
| oktober 2012 |
| mån 22: |
-
|
-
|
|
2528*
|
-
|
| juni 2012 |
| fre 29: |
614
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
17,78g |
|
61,36g |
|
2776*
|
 2162
|
| tor 28: |
1340
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
30,00g |
|
226,00g |
|
-
|
-
|
| tis 26: |
790 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
28,33g |
|
93,68g |
|
-
|
-
|
| fre 22: |
512 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
5,63g |
|
91,74g |
|
-
|
-
|
| tis 19: |
150 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
40,00g |
|
-
|
-
|
| mån 18: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
8,57g |
|
65,63g |
|
-
|
-
|
| sön 17: |
522
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
11,53g |
|
97,29g |
|
3577
|
3055
|
| lör 16: |
755 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
28,45g |
|
83,38g |
|
-
|
-
|
| fre 15: |
357 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
12,56g |
|
39,26g |
|
-
|
-
|
| tor 14: |
1350 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
45,67g |
|
175,28g |
|
3247
|
1897
|
| ons 13: |
1295
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
42,01g |
|
214,85g |
|
-
|
-
|
| tis 12: |
770
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
19,00g |
|
102,00g |
|
-
|
-
|
| mån 11: |
564
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
15,15g |
|
91,03g |
|
-
|
-
|
| oktober 2011 |
| ons 26: |
449
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,46g |
|
51,83g |
|
47,38g |
|
2856*
|
2407
|
| tis 25: |
1297
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
91,52g |
|
133,21g |
|
-
|
-
|
| mån 24: |
524
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
50,09g |
|
39,32g |
|
-
|
-
|
| sön 23: |
995
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
44,18g |
|
105,43g |
|
-
|
-
|
| lör 22: |
552
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,34g |
|
66,20g |
|
45,93g |
|
-
|
-
|
| fre 21: |
453
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
50,94g |
|
42,57g |
|
-
|
-
|
|
|
