Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
631 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,92g |
|
16,38g |
|
112,29g |
|
-
|
-
|
| tis 17: |
2595 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,90g |
|
105,90g |
|
380,46g |
|
-
|
-
|
| mån 16: |
1253 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
37,11g |
|
167,44g |
|
-
|
-
|
| sön 15: |
1456 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
57,71g |
|
213,84g |
|
-
|
-
|
| januari 2020 |
| ons 1: |
1557 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,08g |
|
22,38g |
|
198,85g |
|
-
|
-
|
| december 2019 |
| tis 31: |
1504 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,87g |
|
82,31g |
|
165,18g |
|
-
|
-
|
| mån 30: |
1386 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
50,00g |
|
209,43g |
|
-
|
-
|
| sön 29: |
1331 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
39,84g |
|
218,29g |
|
-
|
-
|
| lör 28: |
1399 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
50,19g |
|
133,68g |
|
-
|
-
|
| fre 27: |
1021 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
63,33g |
|
98,36g |
|
-
|
-
|
| tor 26: |
1457 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
43,96g |
|
163,01g |
|
-
|
-
|
| ons 25: |
1347 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
53,77g |
|
124,67g |
|
-
|
-
|
| tis 24: |
967 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
28,44g |
|
93,93g |
|
-
|
-
|
| mån 23: |
1290 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
51,81g |
|
133,10g |
|
-
|
-
|
| sön 22: |
1048 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
63,53g |
|
101,43g |
|
-
|
-
|
| lör 21: |
606 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
19,79g |
|
75,97g |
|
-
|
-
|
| fre 20: |
680 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
22,84g |
|
59,73g |
|
-
|
-
|
| tor 19: |
551 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,56g |
|
17,40g |
|
78,21g |
|
-
|
-
|
| lör 14: |
1487 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,11g |
|
55,81g |
|
144,50g |
|
-
|
-
|
| fre 13: |
984 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
77,81g |
|
84,48g |
|
-
|
-
|
|
|
