Senaste mat & motionsinförande
mars 2023 |
ons 29: |
1541 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,54g |
|
65,01g |
|
181,09g |
|
-
|
-
|
mån 13: |
786 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
16,03g |
|
64,00g |
|
-
|
-
|
fre 3: |
1743 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,98g |
|
106,81g |
|
182,72g |
|
-
|
-
|
tor 2: |
990 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
79,67g |
|
97,54g |
|
-
|
-
|
ons 1: |
1912 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,81g |
|
133,97g |
|
202,40g |
|
-
|
-
|
februari 2023 |
tis 28: |
1785 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
111,97g |
|
202,58g |
|
-
|
-
|
mån 27: |
1893 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,22g |
|
101,18g |
|
223,16g |
|
-
|
-
|
tor 2: |
1999 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,91g |
|
104,34g |
|
147,22g |
|
-
|
-
|
januari 2023 |
sön 29: |
1438 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
61,48g |
|
164,34g |
|
-
|
-
|
fre 20: |
809 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
24,07g |
|
115,54g |
|
-
|
-
|
tor 19: |
2199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,62g |
|
93,06g |
|
229,66g |
|
-
|
-
|
ons 18: |
1479 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
56,47g |
|
152,91g |
|
-
|
-
|
fre 13: |
1200 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
51,16g |
|
125,99g |
|
-
|
-
|
tor 12: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
81,44g |
|
299,30g |
|
-
|
-
|
ons 11: |
1043 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
61,47g |
|
119,58g |
|
-
|
-
|
tis 10: |
1836 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
104,75g |
|
204,92g |
|
-
|
-
|
mån 9: |
1048 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
51,68g |
|
108,05g |
|
-
|
-
|
sön 8: |
1899 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,76g |
|
124,82g |
|
132,30g |
|
-
|
-
|
september 2022 |
lör 24: |
163 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
2,76g |
|
12,80g |
|
-
|
-
|
tor 22: |
1502 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
99,68g |
|
117,43g |
|
-
|
-
|
|
|