Senaste mat & motionsinförande
januari 2024 |
sön 7: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
37,98g |
|
149,79g |
|
-
|
-
|
lör 6: |
1137 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
56,82g |
|
105,99g |
|
-
|
-
|
augusti 2023 |
ons 30: |
3828 *
|
294%
|
Fett: |
|
Prot: |
|
Kolh.: |
254,92g |
|
95,19g |
|
426,97g |
|
-
|
-
|
tis 29: |
2583 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,20g |
|
93,36g |
|
263,06g |
|
-
|
-
|
lör 5: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,75g |
|
70,64g |
|
142,86g |
|
-
|
-
|
fre 4: |
1419 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
57,46g |
|
109,34g |
|
-
|
-
|
februari 2023 |
tis 14: |
977 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,46g |
|
58,11g |
|
110,01g |
|
-
|
-
|
mån 13: |
2574 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
120,37g |
|
335,91g |
|
-
|
-
|
sön 12: |
1582 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
31,32g |
|
256,02g |
|
-
|
-
|
lör 11: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
61,70g |
|
177,71g |
|
-
|
-
|
fre 10: |
1923 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
52,02g |
|
282,34g |
|
-
|
-
|
tor 9: |
4243 *
|
303%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,40g |
|
128,77g |
|
513,48g |
|
-
|
-
|
ons 8: |
1637 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,14g |
|
75,27g |
|
102,93g |
|
-
|
-
|
tis 7: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
54,14g |
|
164,19g |
|
-
|
-
|
mån 6: |
1613 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
55,47g |
|
190,61g |
|
-
|
-
|
december 2022 |
ons 28: |
1727 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
88,91g |
|
243,64g |
|
-
|
-
|
sön 18: |
1621 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
54,06g |
|
201,28g |
|
-
|
-
|
lör 17: |
1634 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,62g |
|
53,57g |
|
167,43g |
|
-
|
-
|
fre 16: |
1806 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,46g |
|
72,77g |
|
212,54g |
|
-
|
-
|
tor 15: |
1903 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,46g |
|
83,95g |
|
226,03g |
|
-
|
-
|
|
|