Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
377 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
29,50g |
|
5,04g |
|
-
|
-
|
| mån 23: |
2122 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
226,51g |
|
96,23g |
|
-
|
-
|
| sön 22: |
2036 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
209,23g |
|
96,82g |
|
-
|
-
|
| lör 21: |
1985 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
209,87g |
|
113,45g |
|
-
|
-
|
| tor 12: |
844 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
57,98g |
|
59,55g |
|
-
|
-
|
| ons 11: |
2119 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,51g |
|
211,00g |
|
111,52g |
|
-
|
-
|
| tis 10: |
2047 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
175,17g |
|
194,17g |
|
-
|
-
|
| mån 9: |
2067 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,54g |
|
206,56g |
|
85,18g |
|
-
|
-
|
| sön 8: |
1967 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
195,73g |
|
101,77g |
|
-
|
-
|
| lör 7: |
1884 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
190,91g |
|
152,10g |
|
-
|
-
|
| fre 6: |
2303 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,02g |
|
212,12g |
|
157,68g |
|
-
|
-
|
| tor 5: |
1989 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,47g |
|
194,37g |
|
165,47g |
|
-
|
-
|
| ons 4: |
1986 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,54g |
|
197,63g |
|
126,68g |
|
-
|
-
|
| tis 3: |
2084 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
223,32g |
|
89,40g |
|
-
|
-
|
| mån 2: |
1977 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,90g |
|
186,35g |
|
124,78g |
|
-
|
-
|
| sön 1: |
2193 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
223,35g |
|
113,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2268 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,76g |
|
205,58g |
|
129,76g |
|
-
|
-
|
| fre 30: |
2315 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,26g |
|
166,78g |
|
138,49g |
|
-
|
-
|
| tor 29: |
1979 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,74g |
|
218,97g |
|
115,98g |
|
-
|
-
|
| ons 28: |
1951 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,56g |
|
197,87g |
|
115,83g |
|
-
|
-
|
|
|
