Senaste mat & motionsinförande
| juni 2021 |
| tis 1: |
585 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
15,55g |
|
22,29g |
|
-
|
-
|
| januari 2021 |
| lör 30: |
1386 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
61,24g |
|
161,25g |
|
-
|
-
|
| tor 28: |
1193 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
47,18g |
|
158,52g |
|
-
|
-
|
| ons 27: |
306 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
8,89g |
|
44,19g |
|
-
|
-
|
| sön 24: |
1586 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
75,51g |
|
123,73g |
|
-
|
-
|
| lör 23: |
1507 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
67,87g |
|
217,40g |
|
-
|
-
|
| fre 22: |
943 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,62g |
|
43,82g |
|
128,82g |
|
-
|
-
|
| tor 21: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
72,05g |
|
117,86g |
|
-
|
-
|
| ons 20: |
1112 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,68g |
|
53,58g |
|
108,41g |
|
-
|
-
|
| tis 19: |
1617 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,31g |
|
55,34g |
|
110,58g |
|
-
|
-
|
| mån 18: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
64,38g |
|
158,69g |
|
-
|
-
|
| sön 17: |
1390 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,36g |
|
43,64g |
|
146,39g |
|
-
|
-
|
| lör 16: |
1422 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,94g |
|
52,18g |
|
145,25g |
|
-
|
-
|
| fre 15: |
1444 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
54,61g |
|
239,79g |
|
-
|
-
|
| tor 14: |
1423 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,54g |
|
59,73g |
|
168,02g |
|
-
|
-
|
| ons 13: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
52,81g |
|
213,92g |
|
-
|
-
|
| tis 12: |
1852 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
84,53g |
|
205,33g |
|
-
|
-
|
| ons 6: |
1384 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
88,01g |
|
123,96g |
|
-
|
-
|
| tis 5: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
56,28g |
|
75,12g |
|
-
|
-
|
| sön 3: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
64,09g |
|
135,30g |
|
-
|
-
|
|
|
