Senaste mat & motionsinförande
| november 2023 |
| ons 22: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,30g |
|
71,85g |
|
123,87g |
|
1750*
|
 759
|
| tis 21: |
1475 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
97,15g |
|
145,96g |
|
1720*
|
245
|
| lör 18: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,53g |
|
68,96g |
|
133,78g |
|
1820*
|
501
|
| fre 17: |
1020 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
45,75g |
|
119,67g |
|
-
|
-
|
| tor 16: |
795 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
53,01g |
|
89,48g |
|
-
|
-
|
| ons 15: |
1077 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
59,05g |
|
171,62g |
|
-
|
-
|
| tis 14: |
1298 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
73,96g |
|
141,78g |
|
1732*
|
434
|
| mån 13: |
810 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,66g |
|
82,94g |
|
72,66g |
|
-
|
-
|
| sön 12: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
43,31g |
|
149,86g |
|
-
|
-
|
| lör 11: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
17,64g |
|
57,70g |
|
-
|
-
|
| fre 10: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
67,38g |
|
136,56g |
|
-
|
-
|
| tor 9: |
1108 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
76,14g |
|
111,39g |
|
-
|
-
|
| ons 8: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
89,18g |
|
104,43g |
|
-
|
-
|
| tis 7: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
46,32g |
|
112,15g |
|
-
|
-
|
| mån 6: |
1391 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
62,48g |
|
168,37g |
|
-
|
-
|
| sön 5: |
1265 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
84,56g |
|
128,59g |
|
-
|
-
|
| lör 4: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,45g |
|
65,26g |
|
134,90g |
|
-
|
-
|
| fre 3: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
73,23g |
|
85,40g |
|
-
|
-
|
| september 2023 |
| mån 11: |
102 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
1,13g |
|
15,92g |
|
-
|
-
|
| november 2022 |
| lör 12: |
256 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
4,00g |
|
39,20g |
|
-
|
-
|
|
|
