Senaste mat & motionsinförande
| april 2024 |
| mån 29: |
991 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
30,40g |
|
114,98g |
|
-
|
-
|
| sön 28: |
2130 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,79g |
|
59,76g |
|
203,47g |
|
-
|
-
|
| lör 27: |
1442 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
57,96g |
|
249,34g |
|
-
|
-
|
| fre 26: |
1772 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,35g |
|
46,72g |
|
266,17g |
|
-
|
-
|
| tis 23: |
3059 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,76g |
|
89,11g |
|
342,35g |
|
-
|
-
|
| mån 22: |
3495 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
174,95g |
|
99,32g |
|
371,25g |
|
-
|
-
|
| sön 21: |
3771 *
|
171%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,21g |
|
90,63g |
|
484,96g |
|
-
|
-
|
| lör 20: |
3676 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,12g |
|
92,31g |
|
462,10g |
|
-
|
-
|
| fre 19: |
1796 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
96,50g |
|
188,17g |
|
-
|
-
|
| tor 18: |
3200 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,94g |
|
95,99g |
|
391,39g |
|
-
|
-
|
| ons 17: |
1989 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,10g |
|
75,62g |
|
201,52g |
|
-
|
-
|
| tis 16: |
3030 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,65g |
|
76,83g |
|
346,34g |
|
-
|
-
|
| mån 15: |
1452 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
89,58g |
|
151,80g |
|
-
|
-
|
| sön 14: |
1666 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
107,30g |
|
131,90g |
|
-
|
-
|
| lör 13: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
101,04g |
|
153,57g |
|
-
|
-
|
| fre 12: |
1813 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,63g |
|
102,60g |
|
171,26g |
|
-
|
-
|
| tor 11: |
1585 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
85,38g |
|
202,19g |
|
-
|
-
|
| ons 10: |
1523 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
104,58g |
|
185,44g |
|
-
|
-
|
| tis 9: |
1502 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
94,75g |
|
143,45g |
|
-
|
-
|
| mån 8: |
1431 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
89,18g |
|
125,02g |
|
-
|
-
|
|
|
