Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
816 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
37,14g |
|
68,46g |
|
-
|
-
|
| tis 3: |
536 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
10,38g |
|
51,98g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
434 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
19,86g |
|
5,92g |
|
-
|
-
|
| tis 13: |
221 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
16,10g |
|
5,24g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
962 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
50,67g |
|
149,68g |
|
-
|
-
|
| tis 28: |
608 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
25,07g |
|
123,59g |
|
-
|
-
|
| ons 8: |
95 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,02g |
|
4,99g |
|
5,22g |
|
-
|
-
|
| tis 7: |
804 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
41,71g |
|
129,41g |
|
-
|
-
|
| mån 6: |
882 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
42,77g |
|
133,02g |
|
-
|
-
|
| sön 5: |
865 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
31,19g |
|
138,00g |
|
-
|
-
|
| lör 4: |
721 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
39,07g |
|
74,92g |
|
-
|
-
|
| fre 3: |
774 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
35,72g |
|
110,50g |
|
-
|
-
|
| tor 2: |
836 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
58,76g |
|
102,26g |
|
-
|
-
|
| ons 1: |
906 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
49,08g |
|
147,96g |
|
-
|
-
|
| februari 2024 |
| tor 8: |
490 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
40,00g |
|
69,00g |
|
-
|
-
|
| ons 7: |
1049 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
43,58g |
|
194,37g |
|
-
|
-
|
| tis 6: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
41,57g |
|
193,30g |
|
-
|
-
|
| mån 5: |
916 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
40,38g |
|
152,98g |
|
-
|
-
|
| sön 4: |
302 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
12,50g |
|
55,75g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
400 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
25,00g |
|
65,00g |
|
-
|
-
|
|
|
